Strength is the ability to overcome a resistance or face through a muscular effort.
There are different types:
- Maximum Strenght: It is the maximum weight that we can mobilize. An example is weightlifting.
- Explosive Strenght: It is the manifestation of force quickly. An example is long jumper.
- Resistance strenght : Is the ability to maintain strength for a long period of time. An example is a cycling tour.
2-What is flexibility as basic physical capacity?
Is the ability of the joins to perform movements as widely as possible.
It depends in different factors:
- Muscle elasticity: ability to enlarge the muscles and recovery of the inicial position.
- Joint mobility: maximum degree of movement of each joint.
- Intramuscular coordination: The intermuscular coordination regulates the different degrees of muscular contraction thanks to a mechanism of sum of motor units. The muscle contraction can be regulated in two ways: Regulatin the number of motor units in action and regulation the frequency of nerve simulation
3-What is endurance as basic physical capacity?
Endurance is the ability to maintain physical effort for a long time.
The different types are:
- Aerobic endurance: Aerobic endurance is all about your level of cardiovascular fitness. Many would argue that this is one of the most vital fitness-related attributes because of its link to heart health. To improve your aerobic endurance is to improve your body’s capability of meeting higher, faster demands for oxygen and energy, which it needs during more intense exercise.
- Anaerobic endurance: Anaerobic endurance refers to the ability to sustain intense, short duration activity such as weight lifting or sprinting. Anaerobic means "without oxygen".
4-How can I improve my endurance? Explain two exercises.
- For improve endurance you can do weightlifting, jump with a rope, go cycling or do long jumper.
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